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Anger can crop up when you hold your feelings back, too. “[It can occur] when we have expectations that we haven’t clearly communicated and something doesn’t meet our expectations,” psychotherapist Carrie Torn, LCSW tells Bustle. This can happen with friendships, romantic relationships, family, and even at work. If you tend to go through the day hoping things will go your way, but without ever communicating what you want or need, expect to eventually bubble over with annoyance — or even rage.