solluna therapy
EMDR + IFS therapy for High-Achieving Women Struggling with Anxiety, Perfectionism, and Burnout
I help high-achieving women heal the deeper relational patterns behind the anxiety, overwhelm and burnout so you can trust yourself, build healthier relationships and feel more confident and at ease.
You look like you have it all together from the outside yet you aren’t satisfied with your life.
You get stuck down the comparison rabbit hole scrolling on Instagram for hours.
You have a hard time saying no & setting boundaries, and end up putting yourself last.
You are constantly criticizing yourself and it’s impossible to live up to your own rigid expectations.
You’re high-achieving, used to excelling and having all the answers, not the questions.
You feel as though something is weighing you down, yet you can’t quite pinpoint what it is.
You’re tired of the pressure of keeping it altogether and always having to look as though you have life all figured out.
You long to feel seen, heard and understood.
It’s possible to feel as confident and calm inside as you look from the outside.
Carrie Torn, LCSW
Is Therapy Right for Me?
I work with people who are tired of constantly keeping it all together and holding things in. People who are done putting themselves last and ready to step into a more authentic version of themselves.
We’ll create space for you to get in touch with yourself and your needs. In working with me, people find themselves having the confidence to make decisions that align with their values and lead to desired change.
Press
therapy in charlotte, nc
Specialty Areas
-
Millennial women
-
Self-compassion
-
Perfectionism & Imposter syndrome
-
Internal Family Systems (IFS Level 2)
-
Codependency
-
Anxiety & depression
-
Trauma
-
EMDR Certified
-
Childhood sexual abuse & adult sexual assault
-
People-pleasing & difficulty with boundaries
-
Enneagram work
ONLINE THERAPY FOR NC & TX
In-Person Sessions in Charlotte, NC
No matter where you are in North Carolina or Texas, therapy can come to you with flexible scheduling and convenient video sessions.
Meet Carrie Torn
Hi there, I’m Carrie!
I’m a psychotherapist offering online therapy for adults across North Carolina & Texas.
I help high achieving and sensitive women to stop doubting themselves and start feeling grounded and confident.
You’ll learn to set boundaries and put yourself first, without the guilt and shame.
You don’t have to keep putting everyone else’s needs above your own.
Make time for yourself today by scheduling a free consultation to learn more about working with me.