Ever felt annoyed when someone said "just take a deep breath"? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I have. Yet, our breath can be our biggest ally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Did you know breathing is one of the only functions of the body that is both involuntary and voluntary?We can...
A piece of the perfectionism puzzle is often an underlying fear of what others think. The fear of being judged, criticized or shame. We tend to struggle with perfectionism most in areas were we feel vulnerable to shame. Why? Because as humans we are hard wired for...
Self-compassion isn’t that different than having compassion for others. My favorite definition of self-compassion is treating yourself with the same kindness and compassion as you would a dear loved one. There are 3 basic elements of mindful self-compassion:...